Do you ever wake up with a knot in your stomach, dreading the small things that might set you off?
You crave a life filled with ease, patience, and a whole lot less stress. You want to be the person who navigates life with grace, not the one everyone walks on eggshells around.
The problem is, most "stress management" solutions feel overwhelming. Endless meditation apps and complicated breathing exercises just add to your anxiety and create even more stress.
Introducing Conquer Your Chaos:
3 Steps to Escape Stress & Overwhelm
A SIMPLE 3-STEP MINI-COURSE TO UNDERSTANDING YOUR STRESS CYCLE SO YOU CAN BREAK FREE FROM DAILY OVERWHELM.
This is the program I knew I had to create, with so much confusing and complex information on how to feel well, it truly doesn’t have to be this hard. With simple tools that don’t cost a fortune and fit in with your lifestyle
Over my ten years of clinical practice, I’ve observed a shift of just how complex the “health” industry has become. In fact, a lot of the complex plans that are prescribed to people are actually making the endless stress cycle worse. My approach is much different. We focus on simple strategies to help you be successful without overwhelm and without feeling like you'll never have the time to actually commit to a plan.
So many programs that deal with stress just add to your already overfilled cup and that’s exactly why, before I even think about prescribing anything to a client, I like them to move through the Conquer Your Chaos mini course which helps you understand exactly how stress is impacting you personally and how to counterbalance that (without spending thousands of dollars and without feeling like the stress plan is creating more stress).
Conquer your Chaos provides you with easy simple tools you can start implementing today. With no BS, no fancy supplements and shit you don't need! So you can start noticing a difference today without a long to do list and feeling more stress and overwhelm and the cost is only $57.
HERE’S HOW IT WORKS:
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First, you’ll be introduced to the stress cycle so that rather than just reacting to things, you have an understanding of the conditions that are existing to create that reaction. Without understanding the cycle, it’s really hard to be a cycle-breaker.
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Next, you’ll create a short plan (using one of the many example plans i provide because i want this to be as “plug and play” for you as possible) that is easy for you to commit to on a day to day basis
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Finally, you’ll be able to book your free 15 minute consult with me where i can answer any questions and personalise your program even more. Don’t like [insert]? That’s cool - i’ll give you a different option.
ALL THIS FOR ONLY $57
WHATEVER THIS IS, I’M IN!!THIS IS FOR YOU IF:
You’re sick of being the bad guy to all your friends and family. It makes you feel alone when you are honestly doing the best you can.
On top of all of this, your gut symptoms are out of control, your hormones are out of whack and you honestly feel like you can’t catch a break when it comes to your health and unique stress cycle.
This is because these symptoms are all connected to your vicious stress cycle, so in order to support your symptoms you need a plan that considers how your body responds to stress.
Trust me, I get it!! When we are stressed and overwhelmed everything feels out of balance, you feel as though you have no control over your body, your symptoms and your mood.
But how TF do you do this when you feel as though you can’t add one more thing to your schedule?
There has to be a better way, right?
HERE'S THE SECRET: IT'S NOT ABOUT REACTING TO STRESS, IT'S ABOUT UNDERSTANDING WHAT TRIGGERS IT.
I WANT TO BE LESS STRESSED!Here’s the thing, I know everyone has stress in their lives, it can’t be avoided unless you wrap yourself up in cotton wool. But we can influence how our bodies respond to stress and learn ways to support this stress response without creating more overwhelm.
My goal was to provide these tools to you without creating financial overwhelm, that is why I decided on a price point that wouldn’t cause financial stress and pressure.
This program will show you how to become less reactive to stress and more resilient when you are having a day from hell and want to throw something against a wall. With simple tools that don’t cause overwhelm which fit in with your own unique lifestyle.
About Us
I'm Roshelle, a Clinical Nutritionist and Naturopath with two Health Science degrees (Nutrition & Naturopathy) based in the Sunny Coast in Australia. A coffee and pilates lover on a mission to help women get to the root cause of why they are always stressed and exhausted; without bullshit restriction, random expensive supplements and a plan that is adding to their stress. So they are able to enjoy the little things in life with more patience and grace and a whole lot less stress. This mission is so important to me because I have been where you are! I would love to chat to you about ways we can work together, so get in touch!