Your GPL-1 prescription was the beginning. Not the whole plan!
You started GPL-1 medication to feel better. So why does your body feel unwell?
Nausea. Fatigue. Gut symptoms. Hormones all over the place. You're losing weight — but you're not gaining the energy, clarity, and balance you were promised. That's not the medication failing you. That's your body asking for clinical support your prescription never came with.
GLP-1 medications change everything — and most women are navigating it alone.
When your GP prescribes Ozempic, Wegovy, or Mounjaro, you're given a pen, a dosage schedule, and very little else. Nobody tells you about the muscle mass you could lose. Nobody explains why your gut feels like it's staging a world war. Nobody warns you that rapid weight loss can throw your hormones into chaos — or that the stress that contributed to weight gain in the first place is still sitting there, unaddressed.
Most women doing GLP-1 therapy are managing these side effects through trial, error, and anxious Googling. They're losing weight but gaining new symptoms. And when they ask their GP, they're told their labs look 'normal.'
You're not imagining it. Your body is adapting to a significant clinical intervention — and it needs expert nutritional and naturopathic support to navigate the changes.
This is where I come in.
I'm Roshelle, a Clinical Nutritionist and Naturopath with 13 years of clinical experience. I specialise in supporting women before, during, and after GLP-1 therapy — with the clinical depth that addresses what the medication alone can't fix.
What I address that your prescriber doesn't.
Muscle mass preservation through targeted protein and movement strategies
Micronutrient deficiencies — B12, iron, zinc, magnesium — that compound as appetite drops
Gut health and motility issues that make every meal a guessing game
Hormonal downstream effects, especially in women over 35
The stress and nervous system dysregulation that drove the weight gain in the first place
This isn't a weight loss program. It's clinical support for your whole body — so you feel as good as you're starting to look.
A personalised approach — before, during, & after GLP-1.
Before you start
We assess your gut function, hormone baseline, and nutritional status before you begin medication — so we know exactly what needs protecting and where to focus first. Starting informed means better tolerability and better results from day one.
While you're on it
We work together throughout your GLP-1 journey to manage side effects, prevent deficiencies, preserve muscle mass, and support your hormones as your body changes. Weekly check-ins via your private client portal mean you're never navigating a difficult week alone.
After you come off
This is where most programs stop — and where most results fall apart. I'll build you a personalised maintenance plan that addresses the root cause drivers of your original symptoms, so your results hold without the medication.
Ready for support that actually matches the seriousness of what your body is going through?
Book a free 20-minute discovery call. We'll talk about where you are in your GLP-1 journey, what your body is telling you, and whether The Rebalance Method is the right fit for you.
No hard sell. No generic protocol. Just an honest conversation about what your body actually needs.
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