I know you want to FEEL EMPOWERED AND CONFIDENT TO NAVIGATE THE DAILY STRESSORS OF LIFE. YOU WANT TO NAVIGATE LIFE WITH EASE, PATIENCE AND A WHOLE LOT LESS CRAZY.
In order to do that, you need a tailored approach to your health, one that supports your own unique blueprint and which addresses why you are so stressed and anxious ALL THE TME!! This approach needs to start with meeting the stress head on and providing your body with ways to become more resilient to stress. You need a plan to regulate your nervous system that isn’t do this meditation 46789 times a day, which let’s be honest, just makes you feel more stressed, IYKYK!!!
The problem is you basically feel too stressed to actually deal with the stress, You’re so overwhelmed that the idea of going for a walk or sitting down to watch your favourite show just feels like the last thing you should be doing. The stress and guilt of trying to be still, just doesn’t worthwhile so you continue dealing with your stress and overwhelm with a busy schedule and a long to do list.
This makes you feel like you’re stuck in an endless CYCLE OF STRESS! You’re sick of being the bad guy to all of your friends and family. It makes you feel left out and like you are being portrayed as someone you are not. It makes you feel alone when you are honestly doing the best you can.
On top of all of this, your gut symptoms are out of control, your hormones are out of whack and you honestly feel like you can’t catch a break when it comes to your health and unique stress cycle. The truth is you don’t need to mediate ten times a day or “insert the new trend here” to deal stress in a healthy way. It doesn’t need to be an overwhelming convoluted plan.
Over my twelve years of clinical practice, I’ve observed a shift of just how complex the “health” industry has become. In fact, a lot of the complex plans that are prescribed to people are actually making the endless stress cycle worse. My approach is much different. We focus on simple strategies to help you be successful without overwhelm and without feeling like you'll never have the time to actually commit to a plan.
As part of this, I integrate nutritional strategies, herbal medicines and lifestyle strategies that meet you where you are at, No stressful plans and long line of supplements, instead we choose the most impactful small concepts and build on these overtime. With a little help from my herbal friends, you will be feeling more resilient in no time and that’s when the magic happens!
So, apply now to work with me in a group or one on one setting.
